A rotating menu
Meals change through the week so you don't get tired of the same meal over and over. New meals are added consistently, and requests are welcome.
Your in-house chef · St. Andrews to Saint John
BRB MealSolutions
Isn’t just prepared meals. It’s convenience. It’s time back. It’s peace of mind.
Every meal is one step closer to the body you want to build — with a personal chef in your corner the whole way.
Meals from $7.14. Call or text (905) 805-0678. The consultation is free.
Mission
To take the work out of reaching your goal, at a price you can afford.
I lost more than 70 pounds — the unhealthy way.
That is why I built BRB Meal Solutions: so other people can take a better path. Not another crash diet. Not another short-term plan you cannot keep. Home-cooked meals, calculated to your target needs, designed so this way of eating becomes a lifestyle — not a diet.
I know you can reach your goals with us. My goal is to deliver a package so convenient, so delicious, and so well-matched to what you need that you keep ordering after the number on the scale is where you want it — because the food is worth coming back to.
Why BRB Meal Solutions
Local, not corporate
Each meal supports a small local kitchen, not a national chain. Fast food is engineered to keep you coming back with no regard for your health, only their profits. BRB Meal Solutions prioritizes customer satisfaction while supporting muscle growth and fat loss.
Delivered to your door
St. Andrews to Saint John. Once or twice a week.
Fewer dishes, or none
Reheat, eat, wash the container. Prefer not to wash? We pack a no-dishes option.
Nutrition
Calories and macronutrients listed for each meal. Portions follow the goal you named in the consultation.
Customization
As much or as little as you need. One meal covered for the week — or breakfast, lunch, dinner, snacks, desserts, and homemade drinks. Building muscle, losing fat, or simply eating well: there is a plan for everyone.
How it works
Book a consult. We build the plan.
01
Book a free consultation
We talk goals, portions, and how hands-off you want to be. Fat loss, muscle, weight gain, or convenience—that conversation builds the plan.
02
Choose how we cook
Chef's Choice, Menu Choice, or Full Table. Pricing follows the experience and the week, so it stays affordable.
03
We cook. You eat.
Homemade meals, delivered twice weekly. Fewer dishes, or none. Food good enough to order after the goal is met.
How you work with us
Three experiences
Choose how hands-off you want to be. Your goal—fat loss, muscle, weight gain, or convenience—is set in the consultation, not as a separate package.
Chef's Choice
You tell us your goals. We handle the rest. A full week of balanced meals, chosen for you, prepped and ready.
- The simplest way to eat well
- Portions set in the consultation
- Best value
Menu Choice
You pick your weekly menu. Still prepared in-house, still reach your goals, your way.
- More variety, same convenience
- Customized by you, for your goals
- Meal Requests
Full Table
Everything in Menu Choice, plus homemade snacks, desserts, and drinks. Built for people who want the whole day covered—including the cravings.
- Breakfast, lunch, dinner, snacks, desserts
How it starts
Book a free consultation. We build the plan.
Goals, portions, and how hands-off you want to be. Pricing follows the experience so it stays affordable. Payment is not required until you confirm.
Book your consultationFAQ
Common questions
The menu
Rotates weekly. New meals added monthly. Cooked in-house. Delivered to you.
Chicken
Spiced Shawarma
Bold Middle Eastern seasoning with juicy, well-spiced chicken. Aromatic and full of flavour.
460 cal36g P13g F46g C
Chicken Parm Pasta
Crispy-edged chicken under melted cheese with rich tomato sauce over pasta. Classic and filling.
595 cal49g P16g F55g C
Homestyle Gravy Chicken
Tender chicken smothered in rich homemade gravy. Simple, savoury, and deeply satisfying.
510 cal36g P20g F42g C
Creamy Butter Chicken
Mildly spiced and silky. The sauce clings to every piece of chicken and rice.
620 cal40g P24g F50g C
Hearty Chicken Stew
Slow-cooked with potatoes, sweet potatoes, and vegetables in a creamy base. Warming and substantial.
450 cal35g P9g F50g C
Garlic Butter Chicken
Extremely tender chicken with crispy bits and a buttery garlic sauce that soaks into the rice.
510 cal36g P17g F45g C
Loaded Mexican Rice
Spiced rice packed with chicken, salsa, and a touch of creaminess. Bold and vibrant.
580 cal42g P18g F55g C
Chicken Poutine
Crispy potatoes loaded with chicken, cheese curds, and rich gravy. Indulgent and hard to stop eating.
560 cal37g P26g F42g C
Beef
Classic Sloppy Joes
Sweet, tangy and saucy beef that hits every nostalgic comfort note. Messy in the best way.
550 cal29g P25g F50g C
Qeema (Indian Curried Beef)
Warmly spiced, aromatic and deeply flavourful. A bold, satisfying curry-style bowl.
540 cal31g P26g F47g C
Beef Chow Mein
Savoury, glossy noodles with tender beef and crisp vegetables. Fast, flavourful and hard to put down.
675 cal33g P27g F65g C
Kofta Meatballs
Warmly spiced, juicy meatballs with a Middle Eastern feel. Comforting and full of flavour.
575 cal34g P27g F47g C
Loaded Baked Potato
A fully loaded, hearty potato bowl with beef, cheese, green onion and bacon. Pure comfort in a container.
600 cal33g P30g F45g C
Vodka Pasta with Ground Beef
Creamy, rich and slightly spicy pasta with ground beef stirred through. Indulgent and satisfying.
750 cal38g P40g F60g C
Mac & Cheese with Eye of Round Steak
Creamy, high-protein mac and cheese paired with lean, tender steak. Comfort food that still hits your macros.
520 cal52g P12g F47g C
Pork
Double Cheese Bacon Rolls
Homemade dough wrapped around layers of cheese, ham and bacon, then baked until everything melts together into one rich, savoury bite.
550 cal32g P25g F50g C
Desserts
Rotates with the week. Current plates are named in the consultation.
BRB Meal Solutions
How it starts
- Consult
- Free. Goals, portions, and how hands-off you want to be.
- Experience
- Chef's Choice · Menu Choice · Full Table
- Dishes
- Fewer dishes, or none at all
- Delivery
- St. Andrews to Saint John
Pricing follows the plan we build together, not a published price list. Meals from $7.14.
BRB Meal Solutions
Book your consultation.
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